Living with joint pain can disrupt your daily life, making even simple tasks a struggle. Thankfully, there are many effective strategies you can employ to find relief and improve your quality of life. From targeted exercises to mindful techniques, let's explore the best ways to say goodbye to joint

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Rehabilitation: Your healthcare service provider may possibly refer you to definitely physical or occupational therapy to Increase the mobility of your respective joints, boost the toughness and adaptability of encompassing muscles, and use therapeutic modalities to reduce pain, stiffness, and swell